Remember we’re not trying to immediately bounce off the ground as is typical with traditional depth jumps here, but we’re simply performing a regular tempo max vertical jump after hitting the ground. Simply drop off an 8-24” box or platform, absorb the landing, and explode upwards as though you were going up to block or spike. ![]() ![]() We’re essentially leveraging gravity to overload the eccentric portion of the jump. Depth Jumpsĭepth jumps are widely regarded as the holy grail of plyometric exercises. That means normal jump tempo, absorbing all of the eccentric force just as you would when playing volleyball. We want to replicate the same stretch shortening cycle used when going for a spike or a block. Oftentimes I see athletes instructed to perform depth jumps as quickly as possible, with as little contact time on the ground as possible… This is incorrect. One thing that’s super important to remember when doing any of these plyometrics is that we’re trying to recreate the vertical jump as we would perform it in a volleyball game. Let’s begin! A Brief Note On Technique & Tempo Plyometric exercises are one of the best ways to improve your vertical leap. Today we’re going to take a look at 8 of the absolute best plyometric exercises specific to the needs of volleyballers. 1.Do plyometric exercises to build up your leg muscles. ![]() The best vertical jump programs will prescribe a mixture of heavy lifting (to develop limit strength) as well as plyometrics to develop speed and explosiveness.
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